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04/05/2019



Academic burnout can be hard to distinguish from the stress students are usually under, but there are some signs to look out for. If you suspect your child is burned out, look out for these signs.

Signs of Academic Burnout

There's no doubt that school is more competitive now that it has ever been. With the constant pressure of getting the highest GPA in their class and getting into a good college, most students are pushing themselves harder than ever. While this may lead to great results, it can also cause students to get burned out. If you suspect your child is burned out, look out for these signs.

How to Recognize Academic Burnout

It's easy to confuse academic burnout with the normal stress of being a student, but the two are quite different. Burnout is characterized by relentless stress and pressure that lead to student's feeling mentally, emotionally, and physically exhausted no matter how much rest they get. While school itself is stressful, it shouldn't lead to the physical and emotional ailments that burned out students tend to suffer. To catch burnout before it has a chance to really affect your student, look out for these signs.

Constant Fatigue

Being able to make the distinction between feeling tired and being exhausted is crucial when it comes to identifying burnout. It's not uncommon for a student to feel tired after a hard day, but exhaustion goes beyond that. Students who are burned out will be mentally, physically, and emotionally drained. No matter how much rest they get, this exhaustion won't simply go away. If your child is constantly drained and fatigued, this can be a cause for concern.

Avoiding Friends and Family

It's not uncommon for students who are burned out to start losing interest in activities they once enjoyed. This can include things like outings, social activities, and even just interacting with the people they love. Students who are burned out may start to withdraw and isolate themselves from the people they enjoy spending time with.

Changing Sleep Patterns

Although your child is feeling exhausted, they may still have a hard time falling asleep at night. They may be falling asleep in class and can also have a hard time staying awake during the afternoon, but when it comes to bedtime, they'll have a hard time getting rest. This can be the result of the pressure and stress they're feeling not allowing their mind to stop. Of course, if your child isn't getting the rest they need, this can lead to further exhaustion and further issues. Help your child overcome their academic struggles by enrolling them in tutoring in Santa Rosa. Check out the academic programs offered at The Tutoring Center, Santa Rosa CA to learn how these can help your child master their struggle areas. Give their learning center a call at (707) 521-9590 to learn more.

Loss of Motivation

As your child is constantly running on low, it may come as no surprise to learn that their motivation can also start to run out. Students who are burned out often feel like they aren't accomplishing anything, leading to them losing interest in their goals. If your child thinks of themselves as a failure or starts to exhibit feelings of helplessness, their motivation is likely suffering. They may even start showing up to class late, stop studying for classes they were interested in, and simply stop doing homework.

Inability to Concentrate

The pressure your child is under can lead to unbearable stress and anxiety which can then lead to issues with focus, concentration, and memory. This will make it incredibly hard for your child to complete homework assignments that used to be a cinch. You may also notice that your child is making small mistakes that are unlike them. Their work may start to pile up as a result of all of this, making them feel even more pressure and stress.

Help Your Child Avoid Academic Burnout

If you suspect your child is suffering from burnout, making changes to their daily routines is a must. Without changes, burnout won't just go away. Help your child set realistic goals that aren't setting them up for failure and encourage them to reduce their workload to something that is more manageable. Remind your child that their well-being is their top priority, so sleep and healthy meals are a must. Be there for your child and ensure that they know they can count on you for support when things get tough.

Academic Tutoring in Santa Rosa, CA Works

If your child is feeling overwhelmed by their workload, tutoring in Santa Rosa can help. Check out the different academic programs offered at The Tutoring Center, Santa Rosa CA to learn how these can help your child succeed. Give their learning center a call at (707) 521-9590 to schedule your free diagnostic assessment.

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